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Rescreen / Free tools / MP4 to WAV

MP4 to WAV converter

Drop an MP4 here and get its sound as a WAV in seconds, uncompressed, so nothing more is lost.

Convert an MP4 file to WAV

Drop an MP4 file here

or choose one from your device

Up to 2.0 GB. Stays on your device.

How to convert MP4 to WAV

Three steps, all on this page.

  1. Choose your MP4

    Choose or drop an MP4 file. The page reads what is inside and checks that this browser can convert it before anything starts.

  2. Convert to WAV

    Pick the options you want, then press Convert to WAV. The sound is decoded into plain, uncompressed samples, which takes seconds even for a long file.

  3. Check and download

    The new file is opened again and checked against the original before it is offered. Listen in the preview, then download it.

What changes from MP4 to WAV

  • MP4 is a container: it holds a video track, one or more sound tracks and sometimes subtitles. MDN lists WAV as a container that holds sound only. Source
  • The sound in an MP4 is usually AAC, which MDN calls the standard audio pairing in MP4. AAC is lossy and takes sample rates from 8 to 96 kHz. Source
  • MDN advises against lossy compression for audio that will be remixed or recompressed, because recompressing compounds the loss. Source
  • MDN describes WAV as uncompressed PCM, “delivering the highest fidelity at the cost of larger file sizes”. Source
  • CD audio is uncompressed 16-bit stereo at 44.1 kHz; DVD audio is recorded at 48 kHz. Most audio files use 16-bit samples. By MDN’s arithmetic, three minutes of 16-bit stereo at 48 kHz is 192,000 bytes a second, 34.56 million bytes in all. Source
  • Audacity needs the optional FFmpeg library, installed separately, to import audio from most video files. Source
  • Audacity’s default WAV export is signed 16-bit PCM at 44,100 Hz, and a WAV file cannot be larger than 4 GB. Source

MP4 file

MP4 (ISO base media)

  • PictureH.264 or HEVC
  • SoundAAC

WAV file

WAV

  • Picturenone
  • Sound16-bit PCM, uncompressed

Who converts MP4 to WAV

People taking the sound out of a video to work on it somewhere else: a recorded interview going into a DAW to clean up, a phone video’s audio going into a transcription tool, dialogue for a podcast edit, a clip’s sound for a sampler or a game, or an upload form that takes WAV and nothing else. Most already have the video and only need its sound in the format the next program asks for.

Why WAV is the one audio format that loses nothing more

The sound in your MP4 was compressed once already, almost always as AAC, when the video was recorded or exported. Turning it into MP3 or a new AAC file compresses it a second time, and each pass throws a little more away. A WAV does not compress at all: the page decodes the AAC into plain samples, the same samples your speakers get when the video plays, and writes them down as they are.

So the WAV sounds exactly like the video. It cannot sound better, because what the AAC encoder removed is gone, but nothing you do to it afterwards (cutting, mixing, a noise filter, another export) starts from a copy of a copy. That is why editors and audio tools ask for WAV.

The price is size. Every sample is stored in full, so a minute of stereo sound at 48,000 Hz takes about 11 MB, seven to ten times what the same minute of AAC uses inside the MP4.

Why a long video takes a second or two

A WAV has no picture, so the page never decodes the video. It reads the sound track out of the MP4 and leaves the rest of the file alone, and the picture is nearly always most of the file. A three-minute 1080p MP4 of 57 MB became a WAV in 0.4 s in Chrome, 1.0 s in Firefox and 1.6 s in Safari on an M1 Mac.

WAV is written by the page itself rather than by the browser’s encoders, so it works the same in every current browser. An MP4 whose picture is HEVC (H.265) converts here even in a browser that cannot play HEVC, such as Firefox, because only the sound is read.

Which sample rate and channels to choose

Every WAV this page makes is 16-bit PCM, the format nearly every editor, DAW and transcription tool reads. You choose two things.

  • Sample rate: Keep the original (the default) writes the video’s own rate, usually 48,000 or 44,100 Hz, so nothing is resampled. It is the closest copy.
  • 48,000 Hz matches video work. Choose it when the WAV goes back into a video editor’s timeline, or into a 48 kHz project in a DAW, so nothing has to resample it on import.
  • 44,100 Hz is the CD rate and what most music projects use. Choose it for a music project or a CD; raising a lower rate to it adds no detail.
  • 8,000 Hz is for phone systems that want their greetings as 8 kHz mono WAV. Speech stays clear; music sounds like it is coming down a phone line.
  • Channels: Keep the original, or Mono to mix stereo into one channel (half the size, and enough for a voice), or Stereo to put a mono phone recording on both channels for a tool that insists on two.

How big the WAV will be

Real conversions on this page. Uncompressed sound grows by the same amount every minute whatever is in it, so these scale straight up: an hour-long recording at 48,000 Hz stereo is about 660 MB. The video’s size has nothing to do with it; only the length, rate and channels count.

Very long videos are the one limit. The page builds the WAV in your browser’s memory and makes files up to 2 GB, about three hours of 48 kHz stereo. For something longer, choose mono or a lower rate; the page tells you before it starts if the result would not fit.

WAV setting3:00 video, stereo1:00 phone video, mono
Original rate and channels33.0 MB in 0.4 s5.0 MB in 0.1 s
48,000 Hz, stereo33.0 MB in 0.4 s11.0 MB in 0.2 s
8,000 Hz, mono2.7 MB in 0.3 s938 KB in 0.1 s
The 3:00 video is a 57.3 MB 1080p H.264 MP4 with stereo AAC at 48 kHz; the 1:00 phone video a 43.7 MB 1080×1920 MP4 with mono AAC at 44.1 kHz. Converted with this page in Chrome 155 on an M1 MacBook Pro, macOS 15.8.1. The 3:00 video took 0.4 s in Chrome, 1.6 s in Safari 27.0 and 1.0 s in Firefox 157. Every WAV came out the same length as the sound in the video.

Videos with more than one sound track

Most MP4s have one sound track. Some have more: a screen recording from OBS with the desktop sound and the microphone kept apart, a second language, or a commentary. A WAV holds one, so when there is a choice the page lists the tracks by name and you pick which to keep. For a recording with the microphone on its own track, that gives you the voice without the system sounds, which is often what an editor or a transcription tool wants.

If the WAV is for a transcript

Many transcription services ask for WAV, and some take MP4 directly. If yours takes MP4, send the MP4: the sound inside is the same and the file is already made. If it wants WAV, keep the original rate; choosing Mono halves the upload without making speech any harder to follow.

If you only need the words, the video to text tool reads the MP4 itself and writes the transcript in your browser, with no WAV in between.

When not to convert

Do not convert in the hope of better sound. The WAV holds exactly what the MP4’s AAC track decodes to, so a muffled phone recording, background hum or a quiet voice stays as it is, only in a much bigger file. Clean it up in an editor afterwards; the WAV is a good starting point for that, but it does not do it for you.

If the program you are sending it to opens MP4 or M4A, there may be no need for a WAV at all: most video editors and many DAWs read the sound straight out of the video. And if you only want a small audio file to listen to or send, an MP3 is a tenth of the size and fine for that. Keep the MP4 if you may need the picture again.

Other ways to convert MP4 to WAV

Audacity Windows, Mac or Linux

  1. Install Audacity and its optional FFmpeg library (Edit › Preferences › Libraries shows whether it is found). Without it, Audacity cannot open an MP4.
  2. Choose File › Import › Audio and pick the MP4.
  3. Choose File › Export Audio, set the format to WAV, and pick the channels, sample rate and encoding (Signed 16-bit PCM is the default).
  4. Choose Export.

Free and offline, and you can trim, fade or reduce noise before saving. Best when you also want to edit the sound.

VLC Windows, Mac or Linux

  1. Choose Media › Convert / Save (on a Mac: File › Convert / Stream) and add the MP4.
  2. Pick the profile Audio – CD, which writes 16-bit, 44,100 Hz stereo WAV, and a destination file ending in .wav.
  3. Choose Start.

Free and quick for one file. The profile resamples to 44,100 Hz; edit it with the spanner button if your project is 48 kHz.

ffmpeg Any computer, from the command line

  1. Install ffmpeg (on a Mac with Homebrew: brew install ffmpeg).
  2. Run ffmpeg -i input.mp4 -vn -c:a pcm_s16le output.wav to keep the video’s rate and channels.
  3. Add -ar 48000 for 48 kHz, or -ac 1 for mono, before the output name.

The quickest way to convert a whole folder of videos at once.

Frequently asked questions

Is there a free program to convert MP4 to WAV?

Yes. This page is free, with no sign-up or watermark, and runs in your browser, so nothing is uploaded. Audacity (with its FFmpeg library), VLC and ffmpeg are free programs that do it offline too.

Does converting MP4 to WAV lose quality?

No more than the video already has. WAV is uncompressed, so the sound is written down exactly as the MP4’s AAC track decodes. It will not sound better than the video, but nothing is lost on the way, unlike converting to MP3.

Can VLC convert MP4 to WAV?

Yes: Media › Convert / Save, the Audio – CD profile and a file name ending in .wav. It writes 44,100 Hz stereo unless you edit the profile, so for a 48 kHz video project change the rate first, or use this page with Keep the original.

Should my WAV be 44.1 kHz or 48 kHz?

Match where it is going: 48 kHz for video projects, 44.1 kHz for music and CDs. If nothing asks for either, keep the original rate, so nothing is resampled.

Why is the WAV bigger than the sound in the MP4?

Because nothing in it is compressed. A minute of 48 kHz stereo WAV is about 11 MB, where the AAC sound in a video is usually 1 to 2 MB a minute. Mono halves it.

Is my file uploaded?

No. Your MP4 is read, converted and checked on your own computer, so there is no upload and no queue. In Chrome and Edge on a computer files of any size work, written straight to a file you choose; in other browsers, files up to 2.0 GB. We count anonymous page views and whether a conversion worked; when one fails, the event also carries the step, your browser’s error and the file’s codecs, size and length in broad bands, never the file or its name. If a conversion fails you can choose to send us the file, which is deleted within 30 days. See the privacy policy.

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